10-Week Self-Defense Courses

Structured Training. Real Progress. Life-Changing Skills.

At Growth Mindset Collective, our 10-week self-defense programs are designed for real people who want practical skills and personal growth in a safe, small-group environment. Whether you're just getting started or looking to build on what you already know, this is the perfect place to begin your jiu jitsu journey.

Empower Yourself with Self-Defense

Why 10 Weeks?

We believe in structure, consistency, and progress you can feel.
That’s why our courses follow a 10-week format that delivers:

  • Step-by-step learning – Each week builds on the last.
  • Small class sizes – Max 6–8 students per group
  • Start anytime – Courses loop continuously, so there’s no “wrong time” to join
  • Personal coaching – You’ll never get lost in the crowd

Choose the Right 10-Week Course for You

Adult Beginner Jiu Jitsu

No experience? No problem.


Our Adult Beginner Course introduces the core movements, techniques, and mindset of jiu jitsu—all in a zero-pressure setting. You'll build body awareness, learn practical self-defense, and grow stronger every week.


Ideal for: Adults new to martial arts, returning students, and anyone looking to build confidence from the ground up.

Women's Self Defense

Our Women’s Self-Defense Course teaches real-world jiu jitsu in a women-only setting. You’ll build confidence, learn to set boundaries, and move with strength—no prior experience needed.


Ideal for: Moms of youth students, partners of current members, and women ready to feel stronger and more in control.

Kids Anti-Bullying Program

Self-defense disguised as fun.
 Kids learn how to handle physical and social challenges with confidence and courage.


Our 10-week kids’ course emphasizes movement, awareness, and anti-bullying strategies—all taught with patience and encouragement.


Ideal for: Children ages 5+ looking to grow in confidence, focus, and resilience.

Meet Coach Mark Miller

Coach Mark is a Brazilian Jiu Jitsu black belt with over 20 years of teaching and training experience. He’s known for his calm, clear instruction—and for creating an environment where people feel safe, seen, and supported.

His commitment to teaching self-defense is personal. Through real-life experiences both inside and outside the gym, Coach Mark has stepped up to defend others—and now he empowers students to do the same for themselves.


“These courses aren’t just about learning moves. For me, they’re about passing down the art of liberation like my teachers did.”


Real Stories, Real Growth

Coach Mark is incredibly phenomenal, I’ve seen improvement in my game since joining the Growth Mindset Collective Academy. His wealth of knowledge for jujitsu and focus on skill development are very good signs that I found the right gym.

Francisco Fallon

Structured Self-Defense Classes for All Ages

01

Pick Your Program

Choose from our Adult Beginner, Women’s Self-Defense, or Kids Anti-Bullying course.

02

Jump In Anytime

Each program runs on a continuous 10-week loop. Start when you’re ready and repeat as often as you like.

03

Keep Growing

After completing your 10-week course, you can choose to repeat it, transition into an ongoing membership, or explore other class options like No Gi or Competition Prep.

Empower Yourself, Empower Others

Try a Class—No Pressure, No Expectations

Your first class is free. Come check out the space, meet Coach Mark, and see if our training feels like the right fit. No pressure, no contracts—just an invitation to grow.

FAQs: 10-Week Courses

Curious about our self-defense classes? Here are some common questions answered to help you make an informed decision.

  • Can I join mid-course?

    Yes! Our curriculum repeats every 10 weeks, so you can jump in anytime and rotate through the full program.

  • Do I need to be in shape or have experience?

     Not at all. These courses are built for beginners and everyday people. We’ll guide you every step of the way.

  • What should I wear?

    Comfortable workout clothes. Avoid metal zippers, buttons, or jewelry. Rash guards or fitted shirts and athletic pants/shorts are ideal.

  • What happens after the 10 weeks?

    You can repeat the course, join our regular classes, or explore other training paths. Many students transition into our adult or youth membership programs.

  • How do I enroll in a class?

    You can easily enroll by visiting our membership page and selecting the class that fits your schedule. If you have any questions, feel free to contact us directly.

  • What if I feel nervous about starting?

    That’s totally normal—and exactly why we created these 10-week courses. You’ll be welcomed at your level, supported by your coach, and surrounded by people who want to grow too.